Qi Gong for Health & Healing immerses you in a comprehensive training course in the essential techniques of working with life-force energy to bring forth healing, inspiration, and wisdom.
Qi Gong for Health & Healing immerses you in a comprehensive training course in the essential techniques of working with life-force energy to bring forth healing, inspiration, and wisdom.
Presents a fitness routine that draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.
Using deep breathing, gentle stretches, and flowing movements, Qigong Master Lee Holden teaches viewers to transform depression into inspiration and inner peace.
Master instructor Lee Holden introduces this "moving meditation" to beginners in a spectacular mountain lake setting. Enjoy this powerful routine as it clears stress, develops strength and flexibility, and boosts the immune system.
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can lower blood pressure.